Skip to content

Beat the Winter blahs with Winter Wellness!

BOOKING NOW OPEN!

Blueberry Banana Maple Muffins

Made with Heeman's Blueberries

1 1/2 cups
All-purpose flour*
1 1/3 cups
Fresh / frozen blueberries
1/2 cup
Greek plain or vanilla yogurt
1/2 cup
Brown sugar or Splenda brown sugar blend
1/4 cup
Chopped walnuts for topping*
1/4 cup
Maple syrup
2
Large ripe bananas
2
Eggs
2 tsp
Baking powder
1 tsp
Vanilla
1/2 tsp
Salt
Prep. Time
15 min.
Servings
12

Step 1

Preheat oven to 350ºF.

Step 2

Combine flour, baking powder, and salt in a large mixing bowl.

Step 3

In a separate bowl, mash bananas with a fork until they have not lumps and are very liquid-like.

Step 4

Add eggs, sugars, Greek yogurt and vanilla to banana mixture. Whisk until everything is well combined and there are no lumps.

Step 5

Add blueberries (and nuts if desired) to dry flour mixture.

Step 6

Pour the wet ingredients into the dry ingredients, and fold in mixture until just combined.

Step 7

Pour batter into a greased muffin pan and distribute evenly. Top with chopped nuts.

Step 8

Bake for 35-45 minutes depending upon oven and muffin cup size used or until the top is golden brown and a toothpick comes out clean.

Alternatives:

  • You can also substitute whole-wheat flour or gluten-free flour.
  • Substitute in your favourite berry or seasonal fruit in place of blueberries.
  • If using frozen strawberries or raspberries be sure to drain the juice before adding to batter of your muffins.
  • Consider adding in an additional1/2-cup chopped nuts to the dry flour mixture along with the blueberries for added texture and protein.
  • Batter can also be made in a loaf pan but will need to cook approximately 1 hour depending upon oven.
Cart
Loading...